Classes, Private Instruction & Workshops

Current teaching schedule:

Private instruction is available in the Richmond metro area. This is a good way to begin a practice or fine tune an existing one. During these sessions, posture and breathing patterns are observed and a door is opened to discuss your needs or concerns. Additionally, if appropriate, hands-on techniques may be employed to assist in understanding or holding specific postures. $100 for 1 1/2 hour session, location to be determined.

Workshops include:

Yoga for Recovery - incorporating yoga education with addiction recovery tools
Meet Your Feet - yoga and reflexology with Talia Moser
Yoga Nidra - includes warm-up asana instruction and guided relaxation
Meditation - various forms are explored over a course of 6 or 10 weeks

If your organization or studio is interested in any of these workshops, please contact me.